Stress, Anxiety & Sleep Support
Acupuncture for Emotional Well-Being & Restful Sleep
Chronic stress, anxiety, and sleep disturbances can take a toll on your health. At Woodland Hills Acupuncture, we offer acupuncture and holistic therapies to help you feel calmer, improve sleep quality, and restore your body’s natural balance.
How Acupuncture Helps
Reduce stress and anxiety by calming the nervous system
Improve sleep quality and regulate sleep cycles
Support mental clarity and emotional balance
Relieve tension headaches and migraines
Decrease muscle tension and jaw clenching
Help with burnout and adrenal fatigue
By activating the body’s natural relaxation response, acupuncture promotes deep, restorative sleep and emotional well-being.
Conditions We Treat
We help patients dealing with:
Stress and overwhelm
Generalized anxiety and panic attacks
Insomnia and difficulty staying asleep
Chronic fatigue and burnout
Depression and mood imbalances
PTSD and trauma-related stress
Tension headaches and migraines
Jaw clenching and TMJ pain
Treatment Phases
Stress & Anxiety Relief
Weekly acupuncture to regulate cortisol and nervous system function
Herbal medicine and supplements to support emotional balance
Breathing techniques and mindfulness recommendations
Sleep Optimization
Acupuncture to reset circadian rhythms and promote melatonin production
Targeted treatments for insomnia, early waking, and restless sleep
Herbal formulas and dietary recommendations for deeper rest
Long-Term Nervous System Support
Biweekly or monthly acupuncture for stress resilience and emotional regulation
Lifestyle guidance to manage daily stressors and avoid burnout
Mind-body techniques to promote lasting calm
Our Approach
- Balancing the nervous system through acupuncture
- Herbal medicine and adaptogens for stress and sleep support
- Breathwork and relaxation techniques to enhance emotional well-being
- Holistic lifestyle recommendations to maintain a calm, restful state
We treat both the root cause and immediate symptoms to create sustainable, long-term relief.
Frequently Asked Questions
How quickly will I feel relief from stress and anxiety?
Many patients feel immediate relaxation after their first session. Long-term balance typically improves within 4-6 treatments.
How often should I come in for sleep support?
Acute insomnia: 1-2 sessions per week for 3-4 weeks
Chronic sleep issues: Weekly sessions for at least 6-8 weeks
Maintenance: Monthly or biweekly for long-term balance
Can acupuncture help with burnout?
Yes, acupuncture is highly effective for adrenal fatigue, nervous system exhaustion, and chronic stress-related symptoms.
Does acupuncture help with PTSD or trauma?
Yes, acupuncture can regulate the fight-or-flight response, making it a powerful tool for trauma recovery and emotional processing.
What else can I do to improve sleep and reduce stress?
We may recommend herbal medicine, breathwork, lifestyle adjustments, and dietary support to enhance your results.